Are you having one of those days when you need to chill out and eat or drink something to take away your anxiety? The healthy CBD-infused lavender smoothie will simply help reduce your stress, anxiety, panic, and will bring calmness, happiness, and relaxation. As all of us know, life may be stressful, but it’s how you manage that stress that matters most. But thankfully, Mother Nature has provided us with all-natural ingredients that help to naturally ease our anxiety. Such delicious antioxidant-packed fruits and vegetables make the perfect stress relief smoothie to enjoy any time of day.
Health Benefits of Blueberries
Blueberries are sweet, nutritious & wildly popular and often labeled a superfood, they are low in calories and incredibly good for you. It is so tasty and convenient that many people consider it their favorite fruit. These incredible blueberries have nutrition and antioxidant benefits and have twice the number of antioxidants per serving, which is especially important when building an autoimmune diet. It also helps to reduce the number of free radicals found in the body and can even help to prevent cancer.
Health Benefits of Lavender
When you hear the word “lavender” you might think of a lighter shade of purple. But there’s more in this herb than its color. Lavender has been traditionally & medicinally used as part of a healthy lifestyle to help ease the panic and anxiety for thousands of years.
It’s been suggested simply the idea of the smell of lavender can evoke a sense of stress relief and relaxation. Also, Lavender can be used fresh or dried, in oil or tea form and can be used in this smoothie in whatever way you could find it.
Health Benefits of CBD oil
Cannabidiol (CBD) is a natural remedy, which is used for many common ailments. It is one of over 100 chemical compounds known as cannabinoids found in cannabis or marijuana plants.
CBD oil is made by extracting from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil. Scientific studies and anecdotal reports indicate that CBD can have the potential to help with the following: anxiety, epilepsy and seizure disorders, pain and inflammation, PTSD, and even opioid withdrawal.
How to Make a CBD- infused Lavender Smoothie
This smoothie is what I love to name an aromatherapy massage for the taste buds, stomach, and mind. Have you ever added lavender to your drink? It’s like consuming a bottle of tranquility. I highly recommend it.
Ingredients Required:
- 1 cup ice (optional)
- 1 cup coconut milk or soy milk of choice
- 1 cup packed baby spinach
- 1 cup frozen blueberries
- 1/2 peeled, pitted avocado ( optional)
- 1/2 banana
- 2 scoops protein powder of choice.
- 1/2 tablespoon pure honey
- 1 teaspoon dried lavender
- 1mL CBD oil (16.6 mg)
What to do:
- Put all the ingredients in a blender and blend on high for 60-seconds, or until smooth.
- Pour into glasses, some honey on top, and enjoy!
Smoothies Make The Day Go Smoothly….
